Recently, I shared some key messages and activities inspired by the Pixar movie Inside Out!

 

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  • You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges. 
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  • An account with this email already exists. 
  • You admire the rough, brown bark of pine trees and enjoy the fresh pine scent. 
  • This meditation is designed to relax the listener and relieve stress and anxiety. 
  • We sent you a confirmation email. 
  • Know that you are really in control of your mind and your body.

You just want to download positive beliefs that will override that negative one that is holding you back. 

  • Take some time to work with your garden now. 
  • One of the first practices I teach my clients that are struggling with anxiety is The Calm Place. 
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  • This piece of inner peace, and what are warm on? 
  • Your jaw drops just a little. 
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The Tree: This guided meditation script will help you feel more grounded and centered.

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