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Recently, I shared some key messages and activities inspired by the Pixar movie Inside Out!
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- This meditation is designed to relax the listener and relieve stress and anxiety.
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- Know that you are really in control of your mind and your body.
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You just want to download positive beliefs that will override that negative one that is holding you back.
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- One of the first practices I teach my clients that are struggling with anxiety is The Calm Place.
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